Right now, many people are working from home for the first time ever. They are confronted with juggling their work and family duties, and trying to keep a brave face while confronting a new era of uncertainty for businesses and their employees around the world.
Container Solutions have an internal team of psychologists. They came up with a set of guidelines for maintaining mental health during the early weeks of the COVID-19 pandemic. The guidelines can continue to help you as you continue to work separately from your organisation, whether your remote-work situation is part time, full time, temporary—or permanent.
These guidelines include:
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Helen Bartimote, lead psychologist at Container Solutions, has worked as a Chartered Occupational Psychologist for more than 20 years. She supports individuals, groups and organisations to help create diverse, inclusive and authentic work cultures. She has worked extensively with London’s emergency services. She is a Chartered Member of the British Psychological Society, Registered Psychologist with the Health and Care Professions Council and Associate Fellow with the British Psychological Society.